In Memory of Dante Garcia

11 March 1988- 17 March 2005

In memory, A thousand times we needed you, A thousand times we cried, If love alone could have saved you You never would have died. A heart of Gold stopped beating, Two twinkling eyes closed to rest. God broke our hearts to prove, He only took the best. Never a day goes by that you’re not in Our hearts and our souls Loving and remembering you, always, Mom & Dad, Talia, Petrie, Duque, Yeshua

CORPUS CHRISTI

Alicia Valdez Quesada, 78, passed away March 12, 2013. She was born August 7, 1934 to Nicolas Valdez and Virginia Dominguez in Eagle Pass, Texas.

Alicia was a lifetime civil servant for the social security office in Lufkin, Texas, Lackland Air Force Base in San Antonio, Texas and the Corpus Christi Army Depot in Corpus Christi, Texas. She is preceded in death by her parents, Nicolas Valdez and Virginia D. Valdez; Petronillo (Maria) Valdez, Nicolas Valdez, Jr., Jose Valdez, Concepcion Valdez Remmey, Esperanza Ramirez, Rogelio Valdez and Rosario Valdez. She is survived by her husband, Manuel Quesada, Jr.; her 5 children, Gloria V. Quesada, Manuel Quesada, Jr. III, Oscar Quesada (Leslee Cathy), Michael Quesada and Patrick Quesada. She also leaves behind to cherish her memories her siblings; Romelia (Juan) Torres, Oscar (Josie) Valdez, Marina Salinas, Raul D. Valdez, Rose Valdez, Irma Valdez Ybarbo, Roberto (Graciela) Valdez, Ricardo (Gina) Valdez and Mary Valdez; her Godchildren Desiree Mia Valdez, Alvar David Valdez, Veronica Torres and Mario Valdez; numerous nephews, nieces and a host of friends. Family will be receiving friends at St. Peter Prince of the Apostle Catholic Church- 3901 Violet Rd. from 5:00 pm to 8:00 pm on Thursday, 14, 2013 with a rosary to be recited at 7:00 pm that same evening. A Mass will be celebrated at 8:30 am on Friday, March 15, 2013 at St. Peter Prince of the Apostle Catholic Church-3901 Violet Rd., with a burial at 10:00 am at the Coastal Bend State Veteran Cemetery.

Condolences may be offered at www.funerariadelangelcheyenne.com.

(StatePoint)

Eating right is essential to keeping your body running at its best. But nutrition advice doesn’t always account for people’s varied lifestyles, health needs and tastes. March, which is National Nutrition Month, is an excellent opportunity to review your diet and make positive, sustainable changes. So what’s the “right” way to eat for you? Experts say it’s not as restrictive as you may think. “There’s sometimes a misperception that eating properly means giving up favorite foods,” says registered dietitian and President of the Academy of Nutrition and Dietetics, Ethan A. Bergman. “But including foods you love in your diet can help you stick to your goals.”

As part of the “Eat Right, Your Way, Every Day” campaign, Bergman suggests that those looking to eat a healthy diet, tailor food choices to meet lifestyle, needs and preferences:

• Business People: Busy work days can lead to on-the-fly meals. For desktop dining, keep single-serve packages of crackers, fruit, peanut butter, low-sodium soup or canned tuna in your desk. Always on the go? Tuck portable, nonperishable foods in your bag for meals on the run. Try granola bars, peanut butter and crackers, fresh fruit, trail mix or single-serve packages of whole-grain cereal or crackers.

• Athletes: Whether you’re a competitive athlete or just enjoy working out, what you eat affects your performance. Eat a light meal or snack before exercising, such as low-fat yogurt, a banana or cereal with low-fat milk. Before, during and after exercise, drink plenty of water or a sports drink, if you prefer.

• Students: For nutritious, budget-friendly snacking, combine protein and carbohydrates, such as apples and peanut butter, low-fat cheese and whole-grain crackers or hardboiled eggs and fruit. These also double as quick grab-and-go breakfasts. At the cafeteria, salad bars are a great choice -- just go easy on the high-calorie add-ons.

• Families: Family meals allow parents to be role models to ensure kids eat right. And, just because a meal is made quickly doesn’t mean it can’t be nutritious. Keep things simple. Choose ingredients you can use for more than one meal. For example, cook extra grilled chicken for salad or fajitas the next day. Get the kids involved. They can make the salad, set the table or do other simple tasks.

• Vegetarians: A vegetarian diet can include just as much variety as one including meat. For example, nutrient-rich beans are a great choice. Enjoy vegetarian chili, a hummus-filled pita sandwich or veggie burger. Many popular items are or can be vegetarian -- pasta primavera, veggie pizza and tofu-vegetable stir-fry.

• Meat lovers: Keep your meaty meals heart-healthy by selecting lean cuts and choosing chicken, turkey and fish more often. Avoid deep fried foods. Instead, bake, broil, roast, stew or stir-fry your meals. This month, set yourself up for success. Consider working with a registered dietitian to develop a personalized eating plan. More tips can be found at www.EatRight.org.  Remember, good nutrition isn’t meant to make you suffer. With exercise and moderation, you can enjoy your favorite foods regularly.