According to studies, about 600,000 Americans die each year from heart disease, and about 715,000 suffer heart attacks. This movement is intended to reach people of Eagle Pass and Maverick County to be made aware of cardiovascular problems, a silent disease that annually kills both men and women.
Doctors say that the best way to prevent this disease is by learning about it, and be selective of what you eat, and they recommend exercising, not smoking and not drinking alcohol. The Centers for Disease Control provides weekly tips to improve heart health.
Heart disease is the leading cause of death in men and women
It is recommended to eat healthy foods and snacks which can help prevent heart disease and its complications.
Be sure to eat foods low in saturated fat, trans fat and cholesterol and rich in fiber which can help prevent high cholesterol. Limiting the amount of salt or sodium in your diet can also lower your blood pressure.